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Vitamin B12

Food with a lot of vitamin B12

beef liver

65.0

2167%

calf’s liver

60.0

2000%

lamb’s liver

35.0

1169%

caviar

16.0

533%

oysters

14.5

483%

Liver sausage, fine

13.5

450%

rabbit

10.0

333%

liver dumpling

10.0

333%

mackerel

9.0

300%

herring

8.5

283%

mussel

8.5

283%

Beef lean

5.0

167%

wild boar

5.0

167%

Trout

4.5

150%

tuna

4.3

143%

goose

4.0

133%

rosefish

3.8

126%

coalfish

3.5

116%

Camembert

3.1

103%

Emmentaler

3.1

103%

lamb

3.0

100%

Duck, breast

3.0

100%

Foods with moderate vitamin B12 content

salmon 2.9 97%
Octopus 2.5 83%
pork cutlet 2.1 70%
Edam 2.0 67%
Parmesan 2.0 67%
Calf lean 2.0 67%
pike 2.0 67%
Chicken egg yolk 2.0 67%
Gouda cheese 1.9 63%
chicken egg 1.8 60%
Gyros 1.6 53%
plaice 1.5 50%
minced meat 1.5 50%
Mortadella 1.4 46%
salami 1.4 46%
bratwurst 1.3 43%
Mozzarella 1.3 43%
Frankfurters 1.1 36%
Pork, lean 1.0 33%
Cream cheese (at least 10% fat) 1.0 33%
Quark 0.9 30%
fish sticks 0.8 26%
cottage cheese 0.7 23%
anchovy 0.6 20%
sheep’s milk 0.5 17%
chicken 0.4 13%
cow’s milk 0.4 13%
yogurt 0.4 13%
Feta cheese 0.4 13%
Chicken egg white 0.1 3%
goat milk 0.1 3%
Wheat / wheat beer 0.1 3%

Food without vitamin B12

vegetables 0
fruit 0
Vegetable fats and oils 0
Legumes (beans, peas, etc.) 0
Herbs 0
Nuts and seeds 0
Cereals / wheat 0
Amaranth 0
quinoa 0
rice 0

sources



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